Buckling Instructions.
(1) Holding the strap tightly around your ankle, adjust the buckle on the strap into the hole that is PAST the clip that is attached to the shoe.
(2) Now slide the strap into the slot on the clip that is attached to the shoe.
THAT’S IT
(3) When you remove DO NOT touch the buckle.
Just slide the strap out of the slot.
After adjusting the buckle properly you NEVER have to hassle putting the bar into a hole again.
Just bring the buckle past the clip and slide the strap in and out of the clip.